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The psychology behind move-to-earn Humans need exercise. Countless studies have shown that regular physical activity is linked to a wide array of benefits to your health and well-being — emotionally, mentally, and physically. But don’t just take it from us: There’s research from the CDC that shows that exercise can lower your risk of chronic diseases, whether it’s type 2 diabetes, heart disease, various types of cancer, and even dementia. For those who prize their neurocognition, Harvard psychia
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This is a question we hear often from sceptics who haven’t tried out our platform before. It’s a fair one — and we’ve talked to many users who said they had their doubts before trying STEPN. If you’ve already developed an exercise routine that works for you, then that’s great. Not many people are able to create a workout regimen that’s fun, engaging, and rewarding enough to keep them coming back day in and day out and staying fit. If that’s you, then we congratulate you — we hope you keep up you